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massage Polarity Therapy
By Massage Massage of Massage
Polarity is a holistic natural health care system for balancing life energy. It can increase levels of energy, relieve fatigue, unwind body stress, relax muscular tension, balance the nervous system, release emotional holding patterns, increase body awareness, and provide an improved sense of well-being.
Polarity was founded by Dr. Randolph Stone, an Austrian born in 1890. In the early 1900's, Dr. Stone emigrated to Chicago, where he studied Chiropractic, Osteopathy, and Naturopathy. Dr. Stone had a unique interest in healing systems from all over the world. He observed many cultures and paid particular attention to three Eastern modes: the Chinese acupuncture system, the Indian Ayurvedic system and the ancient Egyptian or Hermetic Wisdom Teachings. Polarity as we know it today was Dr. Stone's synthesis of his knowledge and experience of Eastern and Western healing systems. Polarity teaches that we are fields of pulsating energy made up of specific frequencies of life energy known as the five elements. These elements are ether, air, fire, water and earth. Each element relates and flows in a balance of positive, negative and neutral attractions. When our thoughts and emotions are out of alignment with the energy requirements of a life event, an imbalance of life energy results. Energy imbalances may lead to confusion, pain, emotional discomfort and other physical symptoms. Over a long period of time, energy imbalances may appear as clinical dis-ease. Polarity teaches that the pain and discomforts of life are signals for us to learn, and present an opportunity to change and realign our lives. By learning to tune into energy patterns and flows, we can create an opportunity for a clearing of energy imbalances in our lives. To accomplish this, Polarity utilizes bodywork, exercise, nutrition and verbal guidance. Polarity bodywork involves learning gentle rocking, stretching and pressure-sensitive touches based on energy flows. Polarity exercise utilizes easy stretching postures combining sound, breath and self-massage. Polarity nutrition views food as energy and develops an ongoing, ever-changing, creative nutritional awareness rather than a rigid set of rules. Polarity verbal guidance is based on Dr. Stone's teaching that right thinking is the cornerstone of health. Verbal processes involve understanding and feeling our emotions, taking self-responsibility, and creating life enhancing thoughts. Polarity teaches that a dynamic, challenging, ongoing balance of life energy is the foundation of good health. We focus on developing the flexibility, spontaneity and creativity necessary to meet the challenges of our everyday life. When our physical, emotional and mental energies are in harmony, we naturally and spontaneously rise to higher levels of well-being. Being well is a life-long process involving increasing depths of understanding, awareness and sensitivity in a continuing intimacy with each moment of our life. |
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The copyright for this content entitled "massage Polarity Therapy" has been specified by the contributor as:
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The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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This intel was contributed by massage
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May, 2012
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